omg. I did these w/ dumbbells yesterday and phew! Watta workout!
(Source: fb Awesome Inventions)
looks like an egg-citing place to go hahaha…
Before morning workout
Eat within 30 minutes of waking up so you can jump-start your metabolism. Having some oatmeal, a banana, eggs are all great choice to start your day
Before afternoon workout
Your pre-workout snack should consist of foods that are easy to digest, low-fiber and low-fat within the hour. A banana, apple slices with peanut butter
After your workout
Eat within 30 mins - 1hours after your workout so your body doesn’t start burning muscle. The key factor is fuelling your body with protein. Handful of almonds or a protein shake, fruit smoothie with skim milk, cottage cheese with fruit, greek yogurt with fruit
Awesome! This is exactly what I’ve been doing! Cept I should have more post-workout protein..hmhmm.
Pixar Night @ AT&T Park! Free Monsters University shirt and John Lasseter throws the first pitch w/ Mike + Sully! (at AT&T Park)
Empire of the Sun | Alive (Zedd Remix)
He deserves a million reblogs <3
I can’t help but lol at the last frame. It’s so inspiring that he can keep a smile on his face, and even crack jokes about his disabilities. This man deserves all of the awards.
Such an inspiration <3
I love this guy, I’ve never seen anyone so positive about life! His speeches are incredible
BLESS THIS MAN
God has Blessed this man i does things people say they cant but just look at him he is the man of the century!!!
Oh my god, look at him, he’s beautiful!! <3
such an inspiration !
Yess, I’m getting back on that jump rope!
Whenever a spunky, growing startup gets sold to an established player - the cry goes out. Users won’t like it. The culture will be ruined. The startup will be subsumed by it’s parent. Sometimes it’s true, but in the case of the Yahoo purchase of Tumblr, I think there’s an […]
This gives me a semblance of hope.
this week shall be a week of accountability, involving
- 1 gallon of water/day
- yoga 1x a day
- climbing at least once
- running (dear god why) at least twice
- green smoothies 3+ times
- no processed or refined sugars
HI CLAIRE! and jia you! i’m w/ you on the gallon of water/day! it’s hard aha do you do yoga on your own? and if so, where do you learn new poses and where do you do ‘em?? i miss climbing and want to go back ): i <3 running! i’m startna do sprint intervals now aha i still haven’t added smoothies to my food intake but I’m startna make my own yogurt parfaits at home (:
Daft Punk | Random Access Memories (Vanderway Edit by L’ordre)
Fitness/weight loss blog: 143 to 112
Mail me a <3 in my ask for a promo :)