Better than any syrup!
Before morning workout
Eat within 30 minutes of waking up so you can jump-start your metabolism. Having some oatmeal, a banana, eggs are all great choice to start your day
Before afternoon workout
Your pre-workout snack should consist of foods that are easy to digest, low-fiber and low-fat within the hour. A banana, apple slices with peanut butter
After your workout
Eat within 30 mins - 1hours after your workout so your body doesn’t start burning muscle. The key factor is fuelling your body with protein. Handful of almonds or a protein shake, fruit smoothie with skim milk, cottage cheese with fruit, greek yogurt with fruit
Awesome! This is exactly what I’ve been doing! Cept I should have more post-workout protein..hmhmm.
Made teriyaki salmon w/ zucchini for the fambamm, yummm! P: Recipe here
Nerdy Nummies - Totoro French Macaroons [x]
The Fine Art of Coffee Portraiture
Here’s more evidence to back up all those studies on boredom inspiring creativity: Meet Mike Breach, barista extraordinaire, who “paints” everything — and everyone — into his lattes. “I’m an esspressionist,” he proudly proclaims. Just last year, Breach was idling away his customer-less hours in the back of a hotel kitchen with only a dormant espresso machine for company. He was “so, so bored.” So he taught himself how to inscribe ornate hearts in coffee foam, with a bamboo skewer as his paintbrush. “People got so excited about it!” says Breach, so he took it further. Out came the teddy bears (“the girls just love those”), a portrait of that hotel boss (“I didn’t show it to him, but my coworkers and I laughed about it”), and Salvador Dalì, and Edward Scissorhands, and Beyoncé.
We’re at the Smile To-Go, and he’s frothing some milk behind the counter; the shushing of the machine almost drowns out his words. He reflects. “It’s like, if something is lacking, you’ve got to find a way to make it exciting and fun. Right? I mean, I’m so happy that my old job was so boring! Otherwise I wouldn’t be making these! And this is just the beginning. I want to start a movement.” The milk is now pillowy, foamy-soft — perfect for the latte Breach is about to pour. He stares into his empty chestnut-colored canvas, and suddenly looks up. “I’ve been wanting to try Snoop. Let’s do that, yea?”
Ahhhh I wanna cosplay these ;o;
squeaks at really pretty girls aaa
ramen is so cute LOLOL
I repeat, tea doilies. Made of sugar.
High Tea, indeed!
My lovely followers, please follow this blog immediately!
doing it for the kit kat..so good
green tea EVERYTHING! <3
IT’S BACK HECK YES
Love this idea, mostly because fresh herbs are crazy expensive and I never use them all up before they go bad: chop up your herbs and stick them into an ice cube tray, then cover with olive oil and freeze.
Toss a cube or two into your pan whenever you’re in need, and presto: fresh herbs, all winter long.
My family was pleased when we moved into a house that had an ice maker in the fridge, because then we could use all our ice cube trays for pesto. Two cubes is good for a pound of pasta.
Whoa this is a really great idea!
This is brilliance